What is the HCG Diet and how to do it properly?
HCG refers to a hormone which is naturally produced in the human body. HCG diet drops are new product in the market which is based on the classic protocol which was first developed by Dr. Simeons. Thousands of people are said to have used the HCG diet protocol to tell their body to lose weight.
All individuals whether young, old female or male are entitled to the use of the HCG diet. However there are some exceptions on people who should not use the HCG diet, they are people who have BMI of less than 20, the pregnant or the nursing women, any child who is below 18 years old and anyone who is suffering from any serious health condition. It is normally recommended for any person who is interested in using the HCG diet to first check with the doctor.
The HCG diet plan is normally known to help millions of people to lose their weight. However, when you wrongly use the HCG diet plan, you are bound to get results which you were not hoping for. It is very important to know how the HCG diet works.
The HCG diet plan
The HCG diet plan normally consists of two parts which are very important. The first part of the HCG diet plan is the HCG product you normally take. It has been recommended that HCG should be taken since it has the capabilities of helping to keep your hunger down while at the same time targeting the fat stored in your body.
The second part is the low calorie diet. Most of the people normally refer to it as the 500 calorie diet. However it is not the 500 calories or do you have to count the calories. In fact, the act of counting calories doesn’t work well.
The HCG diet plan has come with lots of uses and benefits. According to the findings by most of the researchers, HCG diet is considered to be one of the most effect diet plans which are capable of reducing the weight of the body while decreasing the fat from the various areas within the body. It should however be known that the HCG diet plan is not the most competent way of reducing the unwanted amount of fats in the body. The diet plan is also capable of reducing the levels of cholesterol even after the diet plan is completed.
There are two major ways in which the HCG hormone can be taken in. It can either be orally or through injections. The two major phases include;
This phase is also known as the loading or the gorging phase. You are normally allowed to eat as much food as you are able to during the first two days of the HCG diet plan.
Lots of fat and energy is stored in phase 2. Phase 2 starts from the 3rd day down to the 44th day. Very low calorie diet of around 500 calories per day on the maximum end is experienced here.